Blueberry-Chia Breakfast Crisp. Here is how you cook it. The ingredients needed to make Blueberry-Chia Breakfast Crisp : Get of frozen blueberries (defrosted with liquid preserved). Make ready of smart balance butter.
This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It's certainly not your usual breakfast granola recipe. Print or Save this Easy Blueberry Chia Breakfast Bowl Recipe.
Hello everybody, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, blueberry-chia breakfast crisp. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Blueberry-Chia Breakfast Crisp is one of the most favored of current trending meals in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions every day. Blueberry-Chia Breakfast Crisp is something which I have loved my entire life. They are fine and they look wonderful.
Here is how you cook it. The ingredients needed to make Blueberry-Chia Breakfast Crisp : Get of frozen blueberries (defrosted with liquid preserved). Make ready of smart balance butter.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have blueberry-chia breakfast crisp using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Blueberry-Chia Breakfast Crisp:
- {Prepare 3 cups of frozen blueberries (defrosted with liquid preserved).
- {Make ready 1 cup of almond flour.
- {Get 3 tbsp of chia seeds.
- {Make ready 1/2 tbsp of maple syrup.
- {Prepare 1 1/2 tbsp of smart balance butter.
- {Make ready 1/2 tsp of vanilla.
- {Take 1/3 cup of chopped walnuts.
Chia seeds are a super concentrated food containing a ton of nutrients our bodies need on the daily basis. We don't need to eat a lot of it to get the benefits. Our daily choices of different foods will allow our bodies to accumulate health benefits of living, whole foods. In a medium bowl, stir together the milk, yogurt, jam, and vanilla.
Steps to make Blueberry-Chia Breakfast Crisp:
- Preheat oven to 350°F..
- Pour the blueberries and liquid into a greased baking dish..
- Sprinkle 2 tbsp chia seeds on the blueberries and mix in slightly..
- Pour maple syrup evenly over blueberry and chia seed mix..
- With a food processor, pulse together the almond flour and smart balance butter until it looks crumbly. Then add the vanilla, walnuts, and remaining 1 tbsp chia seeds. Pulse slightly to mix together..
- Crumble the almond flour mixture over the prepared blueberries..
- Bake for 25 minutes at 350°F..
- Serve warm and enjoy!.
Stir in the oats, chia seeds, and half of the almonds. Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. This Blueberry Chia Pudding is packed with wholesome ingredients and delicious fruity flavor. Squeeze in the lemon juice and toss again. Instructions Blueberries: Place the blueberries, lemon juice, and water in a small pot over medium heat to thaw.
So that's going to wrap it up for this exceptional food blueberry-chia breakfast crisp recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!