Quinoa egg muffins. In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well. Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Quinoa egg muffins are perfect for meal prep!
In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the eggs, garlic, salt and spinach. In a medium bowl, mix the warm quinoa with the cheese to melt the cheese.
Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, quinoa egg muffins. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
In a large bowl, combine the cooked quinoa, cooked spinach and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well. Although similar to the egg muffins and mini quiches I have posted in the past, these little gems have even more protein and staying powder since we are adding quinoa to the mix. Quinoa egg muffins are perfect for meal prep!
Quinoa egg muffins is one of the most popular of recent trending meals on earth. It's appreciated by millions every day. It's simple, it is quick, it tastes yummy. They're fine and they look fantastic. Quinoa egg muffins is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa egg muffins:
- {Take 3/4 cup of quinoa, cooked.
- {Get 1/2 cup of spinach.
- {Take 1/2 of onion, chopped.
- {Get 2 of eggs.
- {Prepare 1/4 cup of grated cheese.
- {Make ready 1/2 tsp of oregano.
- {Make ready 1/2 tsp of garlic powder.
- {Get 1/2 tsp of salt.
These muffins are a perfect part of your morning meal especially when you're on the go. Beat the eggs in a large bowl. Chop the sundried tomatoes and olives. Tip them into the bowl along with the quinoa.
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..
Add the capers, salt and pepper. Spoon the mixture to the top of each cup. In a large mixing bowl, whisk the eggs. Add cooked quinoa, spinach, sun dried tomatoes, feta cheese, ground flaxseed, onion powder, salt and pepper; stir to combine. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes.
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