Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Healthy Hara Bhara Kabab With Sweet Potato. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
Hara bhara kabab literally means kabab full of greens. True to its name, it is green, full of good health and energy boosting. As the name suggests, this has a lot of green leafy vegetables in it giving it a beautiful green color.
Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It's simple, it is fast, it tastes delicious. They're nice and they look wonderful. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I have loved my whole life.
Healthy Hara Bhara Kabab With Sweet Potato. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- {Make ready 1small bunch of Spinach.
- {Prepare 1/2 cup of Peas.
- {Make ready 1/2 cup of Chopped Beans.
- {Get 1 medium of Chopped Green Capsicum.
- {Prepare 2 of Sweet potato.
- {Prepare 1/2 cup of Crumbled Paneer.
- {Prepare 1 of Finely chopped green chilies.
- {Get 1/4 cup of Finely chopped coriander leaves.
- {Prepare 1/2 tsp of Red chilli powder.
- {Make ready 1/2 tsp of Coriander powder.
- {Prepare 1 tsp of Amchur powder or Chaat Masala.
- {Make ready 2 tsp of Finely chopped garlic.
- {Prepare 3 tbsp of White sesame seeds.
- {Make ready to taste of Salt.
- {Take as needed of Oil for shallow frying.
But some other vegetables need to be added to give the kabab some added taste, flavor, and texture. I prefer to add potato and peas apart from spinach and coriander, but you can very well add sweet potato or raw banana too. Home » Recipes » Dinner main courses » patties and burgers » Potato Patties Filled With Greens (Hara Bhara Kabab). Please read our disclosure for more info. hara bhara kabab recipe
Steps to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
veg kabab recipe with step by step photo and video recipe. hara bhara kebab get its name by the healthy green spinach used in this recipe. with spinach, any green vegetables can be added in this recipe including potato and paneer. it is great evening snack recipe and also can be party starters. The name says 'hara bhara' because we are using few green vegetables mainly spinach and green peas. These are semi-healthy because it has plenty of green vegetables but they are deep fried. To make it healthy, you can shallow fry them just like aloo tikki recipe. If shallow frying then skip the outer coating of batter and breadcrumbs.
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