Protein Pancakes - healthy breakfast using oats. Combine oats, egg whites, cottage cheese, and baking soda in a medium bowl. One of the most challenging parts of eating healthy is figuring out what to have for breakfast. What I love about this protein pancakes recipe is that you can easily make them in batches for a grab'n'go breakfast that's healthy and filling.
These easy to make pancakes will keep you full and energized all morning. Now, heat up a non-stick pan coated with cooking spray. I'm a bit embarrassed to tell you that although Sam just turned three, he still isn't fully weaned nor fully potty-trained.
Hello everybody, it's Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, protein pancakes - healthy breakfast using oats. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.
Combine oats, egg whites, cottage cheese, and baking soda in a medium bowl. One of the most challenging parts of eating healthy is figuring out what to have for breakfast. What I love about this protein pancakes recipe is that you can easily make them in batches for a grab'n'go breakfast that's healthy and filling.
Protein Pancakes - healthy breakfast using oats is one of the most popular of recent trending foods in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They're fine and they look wonderful. Protein Pancakes - healthy breakfast using oats is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook protein pancakes - healthy breakfast using oats using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein Pancakes - healthy breakfast using oats:
- {Make ready 1 cup of Oats flour.
- {Take 1 tbsp of baking powder.
- {Get 1 tbsp of salt.
- {Make ready 1 of egg optional.
- {Prepare 1 tbsp of baking soda.
- {Take 1 of mashed banana🍌.
- {Take 1 tbsp of coca power.
- {Take 2 tbsp of sugar.
- {Prepare of Water as required.
- {Get 1 cup of milk.
- {Prepare 1 tbsp of neutral oil.
The oatmeal pancakes take a bit longer so the oats can get fully blended. Chocolate Protein Pancakes Though they sound like a breakfast treat from childhood, these pancakes are legit healthy—and they're dairy-free, low-fat, and gluten-free too (just be sure to grab GF. The smell of these golden stacks may conjure apple pie, but they'll do nothing of the sort to your figure. Blueberry pancakes, pumpkin pancakes, chocolate peanut butter pancakes, or just the simple basics—you'll find it all here and burst into a happy dance after one bite.
Steps to make Protein Pancakes - healthy breakfast using oats:
- Take 1 cup of oats flour (you can also use all-purpose flour).Add salt baking powder, coca powder and give it a mix..
- Take 1 egg and 2 tbsp sugar and mix them well. Add one cup milk and 1tbsp neutral cooking oil. Mix well..
- Slowly add the solid mixture that we prepared in step 1,little by little to the mixture in step 2 and keep stirring as you add. Your batter is ready..
- Heat a pan in medium flame. Take one ladle of batter and pour over the centre of the pan and spread outwards in sweeping circular motions to give it a round shape. Flip after 2-3mins when you see the upper surface look cooked. Allow the pancake to cook for 1 min after flipping. Continue this step till all your pancakes are ready..
- For the garnishing, you can use nuts, chocolate, chocolate sauce/maple syrup/honey or any syrup of you choice..
Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Fun fact: Linda's protein pancake recipe also doubles as a protein waffle recipe! Luckily these protein pancakes with banana and oats are packed with protein from two secret ingredients - cottage cheese and egg whites. Don't worry if you don't like cottage cheese, you won't even be able to tell it's in there but it adds some much needed protein that will keep you energized all morning. This Protein Pancakes recipe is sugar free, low fat and full of heart-healthy oatmeal.
So that's going to wrap this up with this exceptional food protein pancakes - healthy breakfast using oats recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!