Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe. Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
Hara bhara kabab literally means kabab full of greens. True to its name, it is green, full of good health and energy boosting. As the name suggests, this has a lot of green leafy vegetables in it giving it a beautiful green color.
Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes yummy. They are fine and they look fantastic. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something which I have loved my whole life.
Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- {Make ready of Spinach.
- {Prepare of Peas.
- {Make ready of Chopped Beans.
- {Prepare of Chopped Green Capsicum.
- {Prepare of Sweet potato.
- {Make ready of Crumbled Paneer.
- {Prepare of Finely chopped green chilies.
- {Take of Finely chopped coriander leaves.
- {Get of Red chilli powder.
- {Prepare of Coriander powder.
- {Take of Amchur powder or Chaat Masala.
- {Take of Finely chopped garlic.
- {Get of White sesame seeds.
- {Prepare of Salt.
- {Prepare of Oil for shallow frying.
But some other vegetables need to be added to give the kabab some added taste, flavor, and texture. I prefer to add potato and peas apart from spinach and coriander, but you can very well add sweet potato or raw banana too. Home » Recipes » Dinner main courses » patties and burgers » Potato Patties Filled With Greens (Hara Bhara Kabab). Please read our disclosure for more info. hara bhara kabab recipe
Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
veg kabab recipe with step by step photo and video recipe. hara bhara kebab get its name by the healthy green spinach used in this recipe. with spinach, any green vegetables can be added in this recipe including potato and paneer. it is great evening snack recipe and also can be party starters. The name says 'hara bhara' because we are using few green vegetables mainly spinach and green peas. These are semi-healthy because it has plenty of green vegetables but they are deep fried. To make it healthy, you can shallow fry them just like aloo tikki recipe. If shallow frying then skip the outer coating of batter and breadcrumbs.
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