Fiber Waffles (with wheat bran, eggs). Fiber is an essential part of a healthy diet. Delight Your Taste Buds With Easy Waffle Recipes By Kraft®. My friend Danielle Hamo brought over this organic wheat bran and we decided to whip up some waffles!
Turn waffle maker on to heat. Mix all ingredients together in a bowl. Once waffle maker is ready, coat both sides with non stick cooking spray.
Hey everyone, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, fiber waffles (with wheat bran, eggs). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Fiber Waffles (with wheat bran, eggs) is one of the most favored of current trending meals on earth. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. Fiber Waffles (with wheat bran, eggs) is something that I've loved my whole life. They are fine and they look fantastic.
Fiber is an essential part of a healthy diet. Delight Your Taste Buds With Easy Waffle Recipes By Kraft®. My friend Danielle Hamo brought over this organic wheat bran and we decided to whip up some waffles!
To get started with this particular recipe, we must prepare a few components. You can have fiber waffles (with wheat bran, eggs) using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fiber Waffles (with wheat bran, eggs):
- {Make ready 1/2 cup of wheat bran.
- {Prepare 2 of eggs.
- {Take 4 of egg whites.
- {Prepare 1/2 of banana (ripe) for sweetness.
- {Make ready 2 tsp of vanilla.
- {Make ready of Toppings:.
- {Get of Almond butter.
- {Get of Frozen fruit (heat low on stove).
- {Take of Syrup.
Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter. Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Toss flour, oatmeal, bran, soda and nutmeg together with fork. Stir in orange rind, apples, raisins, and nuts or seeds.
Steps to make Fiber Waffles (with wheat bran, eggs):
- Combine all ingredients - whisk together! Consistency will vary based on how large your eggs and egg whites are- you want it kinda think for fluffier pancakes !.
- Drizzle toppings - go crazy or add ass suggested- peanut butter, fruit. This is an important step because these waffles are healthy so your going to want some of the good stuff on top to make them taste good..
Combine juice of one orange with milk, then add egg, molasses and oil. Ingredients: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SUGAR, OAT BRAN, SOYBEAN OIL, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS. DIRECTIONS : In a bowl, mix the wheat bran, water and egg whites, to allow fiber to soften. Coat a pan with nonstick cooking spray and place over medium heat. Add thawed spinach and onion and sauté until.
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